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Benefits of Nutrition Bars
As you make various lifestyle changes on your journey to fitness, one of the most essential areas for change is that of your eating habits. Without proper and healthy nutrition, it will be a losing...
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The Wrong and Right Ways to Use a Workout Bar
When you reach for a yummy workout bar, you probably don’t give much thought to whether you are using the bar in the right manner. After all, you are eating it in place of a sugary, fatty snack, so...
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Count Them: 6 Facts About Sleep That Make You Stronger
There isn’t an athlete alive that hasn’t felt tired from time to time. Even if you aren’t overtraining, you likely experience occasional fatigue not only from your exercise routine, but also from the...
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The Deal with Sugar: Why It Isn’t as Scary as You Think
If you look around the web these days, you’ll often see a lot of forums devoted to being anti-sugar. If you’re in a bookstore and browse the health section books, you’ll likely see several books...
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Different Types of Vitamins and Their Functions
Eating the right foods keeps our bodies working properly, thanks to a mix of essential vitamins. Found in many foods, from fresh fruits and vegetables to healthy energy bars, vitamins can either be...
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Tips and Tricks for Pushing Through Workouts
With New Year’s just right around the corner, one of the most common resolutions people make is to get fit, shed the pounds they packed on over the holidays, and start living more healthfully....
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5 Fascinating Facts About Protein You May Have Missed
Much has already been said about protein, and you probably already know the basics: It’s the building block of cells and hence the whole body, and it goes into making muscles, tendons, and organs,...
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The Benefits of Burpees
Before explaining the benefits of burpees, it is important to share what exactly a burpee is, for those who have never heard of this exercise. A burpee is a six-count intense exercise movement, which...
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Five Food Prep Tips for Fitness Enthusiasts
Easy, quick access to healthy food, including low-calorie sources of protein, is half the battle in eating healthier and getting fit. All too often, we fall of the wagon because it’s easier to whip...
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How Do Olympians Train for the Games?
Olympians are the best athletes in the world. If you’re looking for amazing displays of just what the human body is capable of doing, there’s no better place to look. Of course, getting to the level...
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The Importance of Snacking Throughout the Day
When you were a kid, did your mom ever scold you for eating between meals? Her heart may have been in the right place, but it turns out she was wrong: Not only will snacking not spoil your meal, it’s...
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Four Must-Do Warm-Ups Before Training
Planning on jumping right into the most strenuous part of your workout routine the minute you hit the gym floor? Think again. Failing to properly warm up before exercising can make injury more likely...
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Everything You Need to Know About Squats
Check any fitness blog and between articles on the best high protein nutrition bars and secrets for the perfect workout, and you’ll probably see dozens of entries about squats. In the past few years,...
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Keto or Paleo Diet: What’s the Difference?
Improving your health and succeeding in your workouts have a lot more to them than just exercising and staying active. It is also necessary to eat a healthy diet that gives you the vital nutrients you...
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Different Types of Vitamins and Their Functions
Eating the right foods keeps our bodies working properly, thanks to a mix of essential vitamins and nutrients. Found in many foods, from fresh fruits and vegetables to healthy energy bars, vitamins...
View ArticleClik here to view.
Tips and Tricks for Pushing Through Workouts
With New Year’s just right around the corner, one of the most common resolutions people make is to get fit, shed the pounds they packed on over the holidays, and start living more healthfully....
View ArticleClik here to view.
5 Fascinating Facts About Protein You May Have Missed
Much has already been said about protein, and you probably already know the basics: It’s the building block of cells and hence the whole body, and it goes into making muscles, tendons, and organs,...
View ArticleClik here to view.
The Benefits of Burpees
Before explaining the benefits of burpees, it is important to share what exactly a burpee is, for those who have never heard of this exercise. A burpee is a six-count intense exercise movement, which...
View ArticleClik here to view.
Five Food Prep Tips for Fitness Enthusiasts
Easy, quick access to healthy food, including low-calorie sources of protein, is half the battle in eating healthier and getting fit. All too often, we fall of the wagon because it’s easier to whip...
View ArticleClik here to view.
How Do Olympians Train for the Games?
Olympians are the best athletes in the world. If you’re looking for amazing displays of just what the human body is capable of doing, there’s no better place to look. Of course, getting to the level...
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